3D MOVEMENT PREP

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SECTION #1 – 3D MOVEMENT PREP

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SECTION #2 – ASSESSMENT & READINESS

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SECTION #3 – PRINCIPLES

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SECTION #4 – RAMPS PROTOCOL

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SECTION #5 – RAISE

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SECTION #6 – ACTIVATE

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SECTION #7 – MOBILIZE

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SECTION #8 – POTENTIATE AND SKILL DEVELOPMENT

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SECTION #9 – THEMES AND STRUCTURE

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SECTION #10 – DEVELOPING SPEED IN-SEASON

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SECTION #11 – WRAPPING IT UP

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