Baseball is a sport that is built around speed and power.

Train like the game is played.

When was the last time you saw a movement that was done slowly on a baseball field?

Throwing and hitting are all single-event explosive actions. There is nothing that happens slowly on a baseball field...

So why would you train in that fashion?

The most popular part of Zach Dechant's new book, Movement Over Maxes, is Chapter #3: Speed and Acceleration, which reveals the exact system used to train some of the best collegiate and professional baseball players.

(This should be the foundation for your S&C program.)

For a limited time, you can get instant access to Zach's 16-page PDF report on Speed and Acceleration for FREE...

Where would you like us to send it?

About Zach Dechant

Zach Dechant has served as the Senior Assistant Director of Strength & Conditioning at TCU since 2008. He oversees the development of Baseball, as well as the Quarterback Development for Football.

During baseball off-seasons, Dechant trains a group of 30+ current MLB/MiLB Frogs.

Zach is certified through the CSCCa, NSCA, FMS-1, and the USAW.