3D MOVEMENT PREP

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SECTION #1 – 3D MOVEMENT PREP

SECTION #2 – ASSESSMENT & READINESS

SECTION #3 – PRINCIPLES

SECTION #4 – RAMPS PROTOCOL

SECTION #5 – RAISE

Download Raise Series Progression

SECTION #6 – ACTIVATE

SECTION #8 – POTENTIATE AND SKILL DEVELOPMENT

Download Potentiate + Skill Development Progression

SECTION #9 – THEMES AND STRUCTURE

Download 3D Movement Prep Warm-Up Templates

SECTION #10 – DEVELOPING SPEED IN-SEASON

SECTION #11 – WRAPPING IT UP

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